These Amazing Options are Available at EPCOT Flower and Garden Once Again

EPCOT festivals are a fun and unique way to experience a variety of different foods. However, if you have a food allergy, the festivals can be a challenge. Find out how Disney continues to make navigating the EPCOT festivals a breeze with food allergies!

Navigating Food Allergies at Disney World

Navigating any food allergy can be challenging and stressful. I (Heather) have a child with food allergies. I know how much anxiety can be brought on by trying to find “safe” foods when dining out or even just grocery shopping.

One place we have become more comfortable with dining out is Disney World. Disney World is very accommodating to food allergies. 

However, it is important to remain vigilant to have the safest experience possible. Some of the allergy-friendly places my family has enjoyed are Tusker House, Crystal Palace, and ‘Ohana. Not too long ago Disney started using purple food trays to indicate allergy-friendly meal requests. Guests with food allergies can even still trick-or-treat at Mickey’s Not So Scary Halloween Party!

EPCOT Flower and Garden

The Flower and Garden Festival runs from March 5th through June 2nd. It is very exciting that Disney is continuing to give allergy-friendly options at EPCOT festivals!

Guests must speak to a cast Member about their Allergy-Friendly request. While we take steps to help mitigate cross-contact, we cannot guarantee that any item is completely free of allergens. Our Allergy-Friendly recipes may use highly refined oils, such as soybean oil, and/or ingredients that are processed in facilities that also process allergens. It is ultimately our Guests’ discretion to make an informed choice based on their individual dietary needs. For more information about Allergy-Friendly requests, ask to speak with a Special Diets Trained Cast Member upon arrival at the location.

– Disney Festival Cuisine Key

This year, there are many allergy-friendly options in the food booths all around EPCOT, including booths around the World Showcase.

Allergy-Friendly Option

Florida Fresh

• Conch Fritters with Key Lime Aïoli – For Fish, Peanut/Tree Nut, and Sesame Allergies
• Cubanito with Mojo-marinated Pork Belly, Ham, Swiss Cheese, Pickles, and Stone Ground Mustard Sauce – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
• Florida Strawberry Shortcake with Vanilla Pound Cake, Macerated Strawberries, Strawberry Sauce, and Whipped Cream – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Farmers Feast

• Early Bloom Menu – Grilled Asparagus* with Pancetta Bacon, Spring Peas, Frisée Lettuce, Truffle-Sherry Vinaigrette, and Soft-poached Egg -for Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
• Early Bloom Menu – Scallop with Spring Pea Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice, Lemon-Beurre Blanc and Gremolata – For Gluten/Wheat, Egg, Fish, Peanut/Tree Nut, Sesame and Soy Allergies
• Early Bloom Menu – Blueberry Crumble Cake with Blueberry-Lemon Zest Soft-serve and Blueberry Compote – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
• Springtime Menu – Grilled Peaches and Burrata with Prosciutto, Petite Lettuce, Micro Mint, and Sweet Tea-Lemon Gastrique – For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
• Springtime Menu – Seared Pork Tenderloin* with Corn Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice and Roasted Red Pepper Sauce – For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
• Springtime Menu – Warm Corn Cookie with Sweet Corn Soft-serve, Brûléed Corn, Lime Zest, and White Chocolate – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
• Summer Solstice Menu – Heirloom Tomatoes and Fresh Mozzarella with Shallot Vinaigrette, Sourdough Croutons, Pesto, Micro Basil, and Balsamic Pearls – For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
• Summer Solstice Menu – Grilled Beef Strip Loin with Tomato Risotto featuring BEN’S ORIGINAL™ INTERNATIONAL GRAINS™ Arborio Rice, Tomato-Beurre Blanc, and Basil Pesto – For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies
• Summer Solstice Menu – Peach Cobbler with Cinnamon Gelato and Streusel Topping – For Fish/Shellfish, Peanut/Tree Nut and Sesame Allergies

BEACH GRUB

• Seafood Bake with Shrimp, Mussels, Clams, Andouille Sausage, Red Potatoes, Corn on the Cob, Persillade Butter, White Wine Broth, and Grilled Sourdough – For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies
• Grilled Street Corn on the Cob with Savory Garlic Spread and “Cheese” – For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
• S’mores Bar: Fudge Brownie, Dark Chocolate, Toasted Meringue, and Smoked Graham Cracker – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Yacht Grub

• Trio of Dips and Chips: Caramelized Onion Dip, Whipped Feta Dip, and Pimento Cheese with House-made Potato Chips and Caviar – For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Sesame Allergies
• Meat Assorti: Beef Bresaola, Prosciutto Ham, and Salami with Baby Arugula, Pickled Mustard Seeds, Tomato Jam, Truffle Oil, and Grilled Ciabatta – For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

The Honey Bee-stro Hosted by National Honey Board®

• Chicken and Waffles: Crispy Chicken and a Sweet Honey-Jalapeño-Bacon Cornbread Waffle with Whipped Honey Butter and Spicy Honey – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
• Honey-glazed Cauliflower with Honey-roasted Carrot Purée, Wild Rice Pilaf, Spring Vegetables, Honey-blistered Grapes, and Sunflower Brittle – For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, Sesame, and Soy Allergies

Pineapple Promenade

• Spicy Hot Dog with Pineapple Chutney and Plantain Chips – For Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
• DOLE Whip® Pineapple – For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies

Swirled Showcase

• Soft-serve in a Waffle Cone – Vanilla (For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies) • Peanut Butter (For Egg, Fish/Shellfish, Tree Nut, and Sesame Allergies) • Grape Jelly (For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies)
• Lemon Sorbet in a Waffle Cone – For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
• Liquid Nitro Honey-Mascarpone Cheesecake with Fresh Honey, Granulated Honey, and Honey Mead-Blueberry Compote. Presented by National Honey Board® – For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, Sesame, and Soy Allergies

Trowel & Trellis

• Soy-glazed Pork Sticky Ribs with Green Onions and Peanuts – For Egg, Milk, and Tree Nut Allergies
• Farmhouse Meatball featuring Impossible™ Beef with Lentil Bread, Spinach, Marinated Vegetables, and Creamy Herb Aïoli – For Egg, Fish/Shellfish, Milk, and Peanut Allergies
• Chocolate Mousse Terrarium with Matcha Crumble, and Chocolate Soil – For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Refreshment Port

• Provence Poutine: Herbes de Provence Seasoned French Fries, Goat Brie, Lavender Honey, Hazelnut Croquant, and Fresh Lavender – For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies
• Traditional Poutine: French Fries with Beef Gravy and Cheese Curds – For Gluten/Wheat, Egg Fish/Shellfish, and Peanut/Tree Nut Allergies

BRUNCHCOT

• Avocado Toast with Marinated Tomatoes and Plant-based Cheese Crumbles on Toasted Ciabatta – For Egg, Fish/Shellfish, Milk, Peanut, Sesame and Soy Allergies
• Shrimp and Grits: Blackened Shrimp and Cheddar Cheese Grits with Brown Gravy and Sweet Corn Salsa – For Egg, Fish, Peanut/Tree Nut, and Sesame Allergies
• Biscuit and Gravy Featuring Impossible™ Sausage with Pepper Jelly – For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
• Fried Cinnamon Roll Bites with Cream Cheese Frosting and Candied Bacon – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

The Citrus Blossom at the Odyssey

• Orange Sesame Tempura Shrimp with Orange-Chile Sauce – For Egg, Fish, Milk, and Peanut/Tree Nut Allergies
• Citrus-baked Brie with Orange-Lemon Marmalade, Limoncello-macerated Blueberries, and Spiced Marcona Almonds – For Fish/Shellfish, Peanut, and Sesame Allergies
• Lumpia with Plant-based Pork, Green Papaya Salad, and Yuzu Sweet-and-Sour – For Egg, Fish/Shellfish, Milk, and Peanut Allergies
• Lemon Tart with Lemon Curd, Blood Orange Fluid Gel, Aquafaba Meringues, and Raspberry Powder – For Egg, Milk, Fish/Shellfish, Peanut, and Sesame Allergies

Refreshment Outpost

• Jamaican Beef Patty Featuring Impossible™ Beef with Spicy Papaya Syrup– For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies
• Seasonal Fruit Parfait with Sweet Chili Sauce and DOLE Whip® Mango – For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, Sesame, and Soy Allergies

Bauernmarkt: Farmer’s Market (Germany)

• Potato Pancakes with House-made Apple Sauce – For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
• Potato Pancakes with Ham and Onion – For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies
• Toasted Pretzel Bread topped with Black Forest Ham and Melted Cheese – For Egg, Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies
• Warm Cheese Strudel with Berry Compote – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Magnolia Terrace (American Adventure)

• Traditional Muffuletta with Ham, Salami, Mortadella, Provolone, and Swiss Cheese with Olive Salad – For Egg, Fish/Shellfish, Peanut, and Sesame Allergies
• Spicy Chicken Gumbo with Andouille Sausage and Long Grain and Wild Rice – For Egg, Peanut/Tree Nut, Sesame, and Shellfish Allergies
• Grilled Gulf Oysters with Cajun Andouille Sausage Butter and Lemon – For Egg, Fish, Peanut/Tree Nut, Sesame, and Soy Allergies
• Bananas Foster Bread Pudding – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Tangierine Café: Flavors of the Medina (Morocco)

• Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aïoli – Chermoula Chicken (For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies) or Moroccan-spiced Lamb (For Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Sesame Allergies)
• Stone-baked Moroccan Bread with Assorted Dips – For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
• Orange Blossom-Saffron Cake – For Fish/Shellfish, and Sesame Allergies

La Isla Fresca 

• Jamaican Jerk Chicken with Pigeon Pea Rice, Roasted Sweet Plantains, and Cinnamon Butter – For Gluten/Wheat, Egg, Fish/Shellfish, Peanut, and Sesame Allergies
• Seafood Ceviche: Shrimp, Scallops, and Fish with Citrus, Radish, and Chulpe – For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
• Coconut-Chocolate Flancocho: Chocolate Cake, Coconut Custard, and Passion Fruit Caramel – For Egg, Fish/Shellfish, Milk, Peanut, and Sesame Allergies

Northern Bloom (Canada)

• Seared Scallops with French Green Beans, Marble Potatoes, and Bacon Vinaigrette – For Gluten/Wheat, Egg, Fish, Milk, Peanut/Tree Nut, Sesame, and Soy Allergies
• Beef Tenderloin Tips* with Mushroom Bordelaise Sauce, Whipped Potatoes, and Garden Vegetables – For Gluten/Wheat, Egg, Peanut/Tree Nut, and Shellfish Allergies
• Chocolate-Maple Whiskey Cake – For Fish/Shellfish, Peanut/Tree Nut, and Sesame Allergies

Check out the complete allergy guide to the Flower and Garden Festival HERE.

What Does This Mean for You?

If you or someone in your travel party has food allergies, then you might still be able to enjoy the festival. Disney provides this useful information to Guests so they can navigate the festival safely.

Use the EPCOT International Flower and Garden Festival – Allergy-Friendly Options at Outdoor Kitchens to find Allergy-Friendly items and confirm with a Cast Member that your item is still free from your allergens.

It is important and always recommended to verify that your item is free from allergens with the Cast Member and to inform the Cast Member of any allergies so that the risk of cross-contamination is lessened. Ultimately, it is your comfort level if the food is safe and a good choice for you.

Are you happy to see Disney continuing to offer allergy-friendly options at the festivals? Let us know in the comments below and be sure to share this post with your friends!